價格：免費
更新日期：2018-07-27
檔案大小：7.9M
目前版本：7.0
版本需求：Android 3.2 以上版本
官方網站：mailto:ytouab@gmail.com
Email：https://sites.google.com/view/yassirtouab/privacy-policy
Calisthenics Workout contains more than +120 exercises and professional workouts for every fitness goal, you can get fit,build muscles,get toned and get an athletic body, No gym no problem. There are a lot of trend sports parkour crossfit gymnastic street workout where they use this exercises.
Workout anywhere and get amazing results. This app includes everything you need to get great results
- Use Calisthenics Workout as your personal trainer and see your body improve, fast!
workouts for all muscle groups:
*Chest
*Biceps
*Abs (Abdominals)
*Triceps
*Back
*Legs
*Shoulders
*Cardio
Each exercise has instruction, guidline and graphic. ex:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Muscle up
+Pull up
Create your custom daily workout:
- Choose an exercise
- Add it to a day
- And start workout
FEATURES:
●A countdown and an interval timer enable you to do different timed exercises and workouts.
● Create, or add, your existing routine to the app
● Save all of your favorite exercises
● Create a daily routine
● Audio cues for your rest time in between sets
● Smooth design allows for easy navigation
● Audio and Text description for every exercise
workouts & exercises:
street workout
calisthenics
home workouts
bodyweight fitness
gym
abs workout
mma
crossfit
gymnastics
freeruning
parkour
bodyweight exercises
calisthenics routine
program street workout
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
●developed and designed by: Yassir Touab
● Get inspired with real life success stories:
https://www.facebook.com/SwMorocco99
